Nice

Undomondo Radio Show #95 by Undomondo on Mixcloud

Village Fair

Whilst strolling about a summer fair this weekend I chanced across a delicious copy of Before And After Science by Brian Eno, absolutely sublime record.

No One Receiving

Kings Lead Hat

Celer

Celer Exclusive Pt.1 by Fluid Radio on Mixcloud

Stunningly beautiful mix from Celer x

Breakfast

Oh yeah! Breakfast made in heaven, the recipe people.

1 Delicious Sleep

1 Good Handful Porridge Oats

1/2 Cup Bonsoy (it's been off the shelves for a while, now she is back and breakfast just got better)

Heat and stir through before adding:

1 Ripe Pear

1 Tablespoon of Maca powder

Drizzle of agave nectar

Serve with love and beautiful music x

Morning

Softly, As In A Morning Sunrise

Detox

Deliciously gentle, kidney and liver detox in progress aided by wonderful recipes from Master Herbalist Mr Peter Jackson-Main.

Recipe for the most beautiful detox infusion.

Peppermint Leaf 10gs

Red Clover Flowers 15gs

Linseed 10gs

Juniper Berries 10gs

Pau D'arco 15gs

Yellow Dock Root 10gs

Dandelion 15gs

Nettle 15gs

Burdock Root 10gs

Fennel Seeds 10gs

Cinnamon 10gs

Fenugreek 10gs

Cardamom Pods 10gs

Clove 5gs

Liquorice 5gs

Milk Thistle Seed 10gs

Fresh Ginger 10gs

Mix all together (keep in glass jar) apart from fresh ginger, tweaking recipe to suit personal taste, put 1-2 heaped tablespoon in a pot with 500-700ml water, fresh ginger, gently heat through and simmer for 10mins, strain and serve. The mixture can be infused at least twice, drink throughout the day as required.

Always aided by some beautiful music, click here for some lovely mixes from Type Records and for those who have not checked out Fluid Radio then please do so here, it's magic.

Enjoy the herbs and these delicious pieces of music x

Smoke

Prashanti